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Saturday, August 12, 2017


Top 6 protein foods

Everyone needs protein in their diet. Eating plenty of protein has numerous benefits, from losing fat to increasing muscle mass and strength. If you workout regularly, you need to increase your protein intake by taking the right foods which are sources of protein.

Here are 6 sources of protein:

1. Fish

2. Chicken Breast

3. Lean beef

4. Milk,Yogurt, and Cheese

5. Eggs

6. Beans

Let us know in the comments your favorite source of protein?

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