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Friday, July 21, 2017

6 Best Leg Exercises

When it comes to working out, everyone has no problem going hard on doing upper body exercises. But no, not leg day. It’s a love-hate relationship for most people. We all have that friend who's nowhere to be seen on leg day.
It’s Time to Build a Set of Beast Legs.!

1. Barbell Squat
Equipment needed: barbell
4 sets, 4-8 reps

2. Leg Press
3 sets, 12-15 reps

3. Dumbbell lunges
Equipment needed: set of dumbbells
3 sets, 10-12 reps

4. Leg Extensions
3 sets, 12-15 reps

5. Lying Leg Curls
3 sets, 12 reps

6. Standing Calf Raises
4 sets, 12-15 reps

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